Weigh In record (no journal entry) for 03 November 2016
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184.1 lb
Lost so far: 146.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1555 kcal
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Fat: 58.88g | Prot: 164.56g | Carb: 60.89g.
Breakfast: BioBio Suppengrün, Lidl Rindergulasch, Gekochtes Ei, Ei, Mandelmehl, Blumenkohl, Gouda, Dornfelder. more...
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losing 15.4 lb a week
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