Weigh In record (no journal entry) for 02 November 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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3531 kcal
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Fat: 77.78g | Prot: 91.55g | Carb: 305.01g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Devour Italian Sausage Lasagna. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips. more...
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3161 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 13 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Standing - 9 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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