Weigh In record (no journal entry) for 06 January 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2557 kcal
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Fat: 84.64g | Prot: 118.13g | Carb: 193.11g.
Breakfast: Egg McMuffin, Hash Brown. Dinner: GRNGIANT BROC SPEARS BTR SCE, Broiled or Baked Pork Chop. Snacks/Other: White Ale Beer, Holiday Porter Beer, Banana Chocolate Chip Soft n' Chewy Bar, Blue Ribbon, Onions, Sriracha Hot Chili Sauce, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Coffee. more...
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2942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 11 hours, Sitting - 3 hours and 55 minutes, Driving - 35 minutes, Resting - 2 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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