gogaryw's Journal, 02 November 2016

238.0 lb Lost so far: 22.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 66.13g | Prot: 147.59g | Carb: 108.97g.   Breakfast: Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons (Package), Subway Fat Free Honey Mustard, Subway Double Chicken Chopped Salad. Dinner: Brussels Sprouts, Beef Steak. Snacks/Other: Pumpkin Bread, Spring Valley Potassium Gluconate. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...