Stieg's Journal, 02 November 2016

233.0 lb Lost so far: 30.0 lb.    Still to go: 233.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 112.53g | Prot: 100.95g | Carb: 156.21g.   Breakfast: Great Value Cashew Halves & Pieces, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: GFS Deli Turkey Breast, Flatout Foldit 5 Grain Flax, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Healthy Choice Beef & Broccoli. Dinner: Freshlike Mixed Vegetables, Poppies Belgian Mini Cream Puffs, Butter, Whole Wheat Bread, Veal Chop. more...

2713 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...