Weigh In record (no journal entry) for 02 November 2016
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1411 kcal
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Fat: 69.32g | Prot: 76.07g | Carb: 131.11g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Chuy's Creamy Jalapeno Sauce, Kraft Mexican Style Taco Cheese, Boiled Egg, Nature Sweet Cherub Tomatoes, Dole Romaine Lettuce. Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Nabisco Wheat Thins Crackers - Original, Boiled Egg, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.4 lb a week
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