Weigh In record (no journal entry) for 02 November 2016
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152.0 lb
Lost so far: 10.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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871 kcal
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Fat: 48.87g | Prot: 54.20g | Carb: 57.26g.
Breakfast: Scrambled Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Plain Wheat Germ, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Hidden Valley Original Ranch Dressing, Souper Salad Garbanzo Beans, Athenos Natural Crumbled Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad. more...
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2052 kcal
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Activities & Exercise:
Swimming (slow) - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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