Weigh In record (no journal entry) for 06 January 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1119 kcal
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Fat: 16.59g | Prot: 44.35g | Carb: 203.63g.
Breakfast: Lowfat Mango Greek Yogurt, Oatmeal with Fruit. Lunch: thai soup. Snacks/Other: Nature Valley Oats 'n' Honey. more...
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gaining 0.4 lb a week
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