|
even though i gained .6 of a pound i am still happy because i usually gain like 10lbs during the holiday season....i have a goal of 4 lbs by next saturday so pray for me guys....im tryin and still working out daily
|
177.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1372 kcal
|
Fat: 71.15g | Prot: 38.45g | Carb: 168.40g.
Breakfast: Water. Lunch: Dr. Pepper, Homestyle Fries (Side), Honey Mustard Dressing, House Salad (No Dressing) (Side), Smoked Turkey Combo (Half Sandwich). Dinner: Hi-C Orange Lavaburst (Small), Sweet 'N Sour Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Detox Tea, Water. more...
|
|
2576 kcal
|
Activities & Exercise:
Exercise machine (fast) - 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 54 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skyerocka's weight history
|