Weigh In record (no journal entry) for 06 January 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1192 kcal
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Fat: 57.22g | Prot: 78.57g | Carb: 108.13g.
Lunch: Egg Omelet or Scrambled Egg, kraft white cheese, 100% Whole Wheat Bread. Dinner: outback steakhouse wedge salad, outback steakhouse 6 oz steak, outback steakhouse broc, outback steakhouse bread, outback steakhouse. Snacks/Other: peppermints, Pot of Gold Pecan Caramel Clusters. more...
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losing 5.6 lb a week
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