Weigh In record (no journal entry) for 03 February 2010
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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960 kcal
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Fat: 20.94g | Prot: 35.40g | Carb: 158.98g.
Breakfast: jewel chewy granola bar, special k blueberry, fat free milk, cap'n crunch berries. Lunch: Three Meat Deep Dish Pizza, 3 musketeers fun size. more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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