Weigh In record (no journal entry) for 01 November 2016
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184.5 lb
Lost so far: 145.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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647 kcal
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Fat: 27.78g | Prot: 88.41g | Carb: 7.47g.
Breakfast: Lindenhof Gouda, REWE Putensalami, Mozzarella, Tomatenmark, Hähnchenbrustfilet. more...
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gaining 18.5 lb a week
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