GH1017's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

207.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1608 kcal

Fat: 85.71g | Prot: 31.57g | Carb: 197.25g. Breakfast: Nonfat Mocha (Large). Snacks/Other: potato chips, Cherry Cordial Candies, Egg. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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GH1017's Journal, 06 January 2012

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