Weigh In record (no journal entry) for 01 November 2016
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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3078 kcal
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Fat: 76.00g | Prot: 92.42g | Carb: 334.32g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes. more...
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gaining 3.5 lb a week
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