Weigh In record (no journal entry) for 01 November 2016
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1054 kcal
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Fat: 32.46g | Prot: 49.72g | Carb: 134.12g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Apples, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Dinner: Don Lee Farms Super Foods Veggie Patty, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: Barefoot Sweet Red Wine, Laughing Cow Mini Babybel Light Cheese, Apples, Mori-Nu Silken Lite Firm Tofu, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wonka Spree Candy Chewy. more...
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losing 11.7 lb a week
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