gogaryw's Journal, 27 October 2016

236.7 lb Lost so far: 23.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 82.60g | Prot: 35.95g | Carb: 240.03g.   Breakfast: Green Tea, Eggo Chocolate Chip Waffles, Parkay Spray Butter. Dinner: Five Guys Hot Dog, Five Guys Fries (Regular), Heinz Ketchup Packet. Snacks/Other: Klondike No Sugar Added Vanilla, Spring Valley Potassium Gluconate, Chiquita Banana. more...

3172 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...