MHG1's Journal, 01 November 2016

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 47.29g | Prot: 24.83g | Carb: 106.23g.   Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Milk Chocolate Candies, Potato Chips, Metamucil Orange Smooth Multihealth Fiber. more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Driving - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 19 minutes. more...