Weigh In record (no journal entry) for 06 January 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1070 kcal
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Fat: 50.96g | Prot: 60.25g | Carb: 96.38g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, corned beef hash, sausage gravy, scrapple, chicken sausage, eggs. Lunch: mid eastern rice, chick peas, Mixed Salad Greens, chicken kabob, Gyros Meat Slices. more...
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2887 kcal
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Activities & Exercise:
Exercise machine (slow) - 18 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
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steady weight
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