Weigh In record (no journal entry) for 01 November 2016
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202.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1367 kcal
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Fat: 67.70g | Prot: 69.49g | Carb: 135.10g.
Breakfast: Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Velveeta Cheese Slices. Lunch: Mezzetta Jalapeno Stuffed Olives, Nabisco Wheat Thins Crackers - Original, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Chuy's Creamy Jalapeno Sauce, Grape Tomatoes, Boiled Egg, Kraft 2% Milk Mexican Taco Cheese, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 4.2 lb a week
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