Weigh In record (no journal entry) for 01 November 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2488 kcal
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Fat: 197.88g | Prot: 159.57g | Carb: 30.71g.
Breakfast: Great Value Creamy Peanut Butter, Egg, Silva Sausage Linguica, Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Skippy Creamy Peanut Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Simple Truth Organic Lite Raspberry Vinaigrette, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach. Snacks/Other: Maranatha Natural Almond Butter Roasted, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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