Weigh In record (no journal entry) for 01 November 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2186 kcal
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Fat: 116.83g | Prot: 61.14g | Carb: 243.71g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Baby Carrots, Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Cucumber (with Peel), Macaroni or Pasta Salad with Cheese, Macaroni or Noodles with Cheese. Dinner: Snickers Almond Bar (Fun Size), Teta Foods Garlic Dip & Spread, Gorton's Crispy Beer Battered Fish Fillets, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 2.8 lb a week
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