Nag1ka's Journal, 06 January 2012

203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1886 kcal

Fat: 30.36g | Prot: 113.33g | Carb: 292.47g.   Breakfast: 100% Whole Grain Oats. Lunch: Teriyaki Sauce, Chicken Teriyaki. Dinner: Deli Mustard, Baked Creamy Dill, Honey Mustard Sauce (Fat-Free), 12" Ham on Wheat. Snacks/Other: White Potatoes (Flesh and Skin, Baked), Tandoori Chicken. more...

2557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...