Weigh In record (no journal entry) for 06 January 2012
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196.0 lb
Lost so far: 69.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2600 kcal
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Fat: 68.47g | Prot: 69.89g | Carb: 315.55g.
Breakfast: Total 0% Greek Yogurt with Mango Guanabana, 2% Fat Milk. Lunch: Lasagna with Meat sauce. Dinner: Candy Cane Kisses, Chocolate Fudge, Extra Sharp Cheddar Cheese, Brown Rice, Thai Dynamite Shrimp. Snacks/Other: Runts Candy, Excellence Extra Fine Dark Chocolate, Cabernet Sauvignon Wine, White Table Wine, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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