Weigh In record (no journal entry) for 06 January 2012
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1843 kcal
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Fat: 48.82g | Prot: 116.80g | Carb: 240.50g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Original Baked Potato Chips, 6" Mega Roast Beef. Dinner: Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat), #4 Turkey Tom Unwich, Mayonnaise, Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Twist-Ums Mozzarella and Cheddar String Cheese. more...
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2143 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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