Weigh In record (no journal entry) for 03 February 2010
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2256 kcal
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Fat: 48.30g | Prot: 122.91g | Carb: 316.41g.
Breakfast: vanilla protein whey creme, apple, oatmeal maple quaker. Lunch: chicken sausage apple, orowheat bread, lentil soup. Dinner: tortilla chips, chipotle chicken burrito. Snacks/Other: beer. more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 45 minutes, Driving - 1 hour and 40 minutes, Running - 8/mph - 26 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 14 minutes. more...
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losing 21.0 lb a week
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