Weigh In record (no journal entry) for 31 October 2016
|
209.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
939 kcal
|
Fat: 43.91g | Prot: 59.13g | Carb: 110.07g.
Breakfast: Nut Mixture with Seeds. Dinner: Cooked Lentils (Fat Not Added in Cooking), Celery, Carrots, Chicken Stock, Swiss Cheese, Euro Fresh Farms Mini Cucumbers, Onions, Peloponnese Kalamata Olives, Lettuce, Tomatoes, Nut Mixture with Seeds, Mayonnaise, Chicken Breast. Snacks/Other: Great Value Stevia, Lemon Juice (Canned or Bottled). more...
|
|
3363 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenaissanceWoman's weight history
|