|
Back to my pre-holidays weight!
|
139.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1564 kcal
|
Fat: 56.63g | Prot: 89.01g | Carb: 104.26g.
Breakfast: chewy peanut butter granola bar quaker, Cream (Half & Half), Coffee. Lunch: chicken tenderloins grilled, peanut satay sauce, thai chicken soup. Dinner: Three Philosophers, Sesame Oil, Extra Virgin Olive Oil, Red Onions, Red Bell Pepper, California Stir Fry, Shrimp, Chicken Breast Tenderloins, Honey Teriyaki Quick Noodles. Snacks/Other: Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate, Original Irish Cream, Peppermint Bark Dark Chocolate Promises. more...
|
|
2052 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|