kendoit's Journal, 06 January 2012

165.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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568 kcal

Fat: 26.75g | Prot: 21.59g | Carb: 71.37g.   Breakfast: oatmeal. Dinner: olive oil, beets, broccoli. Snacks/Other: cashews, almond. more...

2095 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...