Weigh In record (no journal entry) for 06 January 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2671 kcal
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Fat: 116.81g | Prot: 64.67g | Carb: 355.92g.
Breakfast: yoplait light blackberry yogurt, Bananas. Lunch: quaker chewy dipps chocolate chip, wheat thin stix, precious pepper jack stickster, chocolate toffee, peanut butter pretzel nuggets. Dinner: doritos, oreo fudge creams, ranch, tortilla chips. Snacks/Other: Mountain Dew, peanut butter pretzel nuggets, turkey deli, cheese, mexican rice. more...
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2779 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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