Weigh In record (no journal entry) for 06 January 2012
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2370 kcal
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Fat: 60.75g | Prot: 77.32g | Carb: 312.47g.
Breakfast: imperial margarine, English Muffin, bread pudding, Coffee. Lunch: pastrami , frenchs mustard, red leaf lettuce, process swiss cheese, 12 grain bread, apple sauce, cottage cheese., swiss roll, cookies. Dinner: olive, cheese , roasted red peppers, artichokes, porter beer, melot wine, wheat pizza crust. Snacks/Other: dessert pizza, apple. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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