Weigh In record (no journal entry) for 31 October 2016
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1680 kcal
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Fat: 45.86g | Prot: 185.54g | Carb: 139.39g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Food Matters Superfood Greens, Dannon Greek Yogurt - Plain (Container), BodyTech Whey Tech Pro 24 - Chocolate, Bananas, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Egg White, Boiled Egg. Lunch: Crider Premium Dark Chicken in Water, Aladdin Bakers Sun Dried Tomato & Basil Wrap, Armour Shredded Chicken in Buffalo Sauce. more...
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gaining 1.2 lb a week
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