fatdanny's Journal, 06 January 2012

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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4814 kcal

Fat: 197.97g | Prot: 192.92g | Carb: 441.89g.   Breakfast: Coffee with Cream. Lunch: Greek Salad. Dinner: Meatless Lasagna, Brie Cheese, Chicken Breast, Challah Bread, Jarlsberg Cheese, Gin and Tonic, Greek Salad. Snacks/Other: Brownie, Chocolate Cake (with Chocolate Frosting), Party Mix. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...