Cbkaz5's Journal, 06 January 2012

268.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 78.00g | Prot: 72.80g | Carb: 148.24g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Brussel Sprouts & Butter Sauce, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Falafel, Roasted Garlic Hummus, Whole Wheat Pita Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. more...

3009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...