Weigh In record (no journal entry) for 06 January 2012
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207.2 lb
Lost so far: 6.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1920 kcal
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Fat: 127.95g | Prot: 171.20g | Carb: 16.82g.
Breakfast: Heavy cream, Coffee, Cheese, Mushrooms, Peppers, Chuck roast, Eggs. Lunch: Bacon, Mustard, Mayonnaise, Celery, Capers, Chicken breast, Lettuce. Dinner: Butter, Dungenous Crab. Snacks/Other: Diet Dr. Pepper, Diet coke, Cheese stick. more...
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losing 10.5 lb a week
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