Weigh In record (no journal entry) for 30 October 2016
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2744 kcal
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Fat: 102.40g | Prot: 140.28g | Carb: 180.70g.
Breakfast: Fried Egg, Tamale with Meat, Guacamole. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Baked or Broiled Salmon, Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 15 minutes, Sitting - 11 hours and 45 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 2.8 lb a week
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