Weigh In record (no journal entry) for 03 February 2010
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2010:
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634 kcal
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Fat: 11.50g | Prot: 48.89g | Carb: 89.57g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Flat Out Flat Bread, Creamy Horseradish Sauce, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast . Dinner: Red Onions, Rotel, Wholly Guacamole, Thin Sliced Boneless Skinless Chicken Breasts, Corn Tortillas. Snacks/Other: Dole Diced Yellow Cling Peaches in Light Syrup. more...
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losing 4.9 lb a week
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