Weigh In record (no journal entry) for 30 October 2016
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202.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1385 kcal
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Fat: 70.06g | Prot: 68.88g | Carb: 134.98g.
Breakfast: Kraft Velveeta Cheese Slices, Bacon, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Chuy's Creamy Jalapeno Sauce, Boiled Egg, Kraft Mexican Style Taco Cheese, Jalapeno Peppers, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Nabisco Wheat Thins Crackers - Original, Mezzetta Jalapeno Stuffed Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 15.4 lb a week
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