Weigh In record (no journal entry) for 06 January 2012
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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3370 kcal
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Fat: 130.19g | Prot: 174.36g | Carb: 404.07g.
Breakfast: Bean & Cheese Burro, Tortilla, Cinnamon, 100% Whole Grain Oats, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ, Strawberries, Blueberries, Blackberries. Lunch: Ding Dongs Chocolate Cakes with Creamy Filling, Celery, Carrots, Bananas, Oranges, Apples. Dinner: Pizza with Meat, Caesar Salad with Romaine. Snacks/Other: Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3312 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 38 minutes, Housework - 2 hours, Sleeping - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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