Weigh In record (no journal entry) for 05 January 2012
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2008 kcal
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Fat: 48.16g | Prot: 179.94g | Carb: 272.26g.
Breakfast: Blackberries, Blueberries, Banana, Gala Apples, Carrots, Strawberries, Kretschmer Original Toasted Wheat Germ, Vanilla Yogurt (Lowfat), Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, 100% Whole Grain Oats, Cinnamon. Lunch: Apples, Spinach, Tuna in Water (Canned), Mayonnaise, Mustard, 9-Grain Bread, Oranges. Dinner: Unsweetened Iced Tea, Original Taco Seasoning Mix, Shredded Taco Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Pineapple Chunks in Juice, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3633 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 10 minutes, Shopping - 15 minutes, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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