monkeybusiness7's Journal, 04 January 2012

151.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 53.54g | Prot: 181.20g | Carb: 252.25g.   Breakfast: Carrots, Gala Apples, Cinnamon, 100% Whole Grain Oats, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Vanilla Yogurt (Lowfat). Lunch: Dry Roasted Almonds (Without Salt Added), Bananas, Oranges. Dinner: Pork Loin (Tenderloin), Unsweetened Iced Tea, KC masterpiece barbecue sauce southern style, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), White Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Corn, Tomato Sauce, Diced Pears in Light Syrup, Ground Turkey (Cooked). Snacks/Other: Pineapple Chunks in Juice, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3663 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...