monkeybusiness7's Journal, 02 January 2012

152.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 48.92g | Prot: 195.70g | Carb: 245.55g.   Breakfast: Cinnamon, 100% Whole Grain Oats, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee. Lunch: Kraft Ranch Dressing, Fat Free Zesty Italian Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types), Apples, Oranges, Bananas. Dinner: Ground Turkey (Cooked), Diced Pears in Light Syrup, Tomato Sauce, Corn, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), White Beans (Mature Seeds, Canned). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2702 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...