monkeybusiness7's Journal, 01 January 2012

153.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 68.31g | Prot: 190.71g | Carb: 272.37g.   Breakfast: Apples, 1% Fat Milk, Blackberries, Blueberries, Banana, Vanilla Yogurt (Lowfat), Coffee, stevia, FISH OIL 1000MG. Lunch: Dry Roasted Almonds (Without Salt Added), Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing. Dinner: White Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Corn, Tomato Sauce, Diced Pears in Light Syrup, Ground Turkey (Cooked), Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Chocolate Chip Cookie Dough. more...

2244 kcal

Activities & Exercise: Driving - 10 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...