Weigh In record (no journal entry) for 31 December 2011
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155.3 lb
Lost so far: 8.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2370 kcal
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Fat: 47.61g | Prot: 152.19g | Carb: 282.14g.
Breakfast: Carrot Bread, Turkey Bacon, Cooked Egg White, 100% Whole Grain Oats, FISH OIL 1000MG, stevia, Coffee, Cinnamon. Lunch: Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Peanut Butter, Bananas, Oranges, Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, 1% Fat Milk, Bananas, Vanilla Yogurt (Lowfat), Blackberries, Blueberries. Snacks/Other: Budweiser Light Beer, Chocolate Chip Cookie Dough, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Circuit Training - 44 minutes, Driving - 30 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Sleeping - 11 hours, Resting - 5 hours, Housework - 3 hours and 30 minutes. more...
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gaining 10.5 lb a week
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