Weigh In record (no journal entry) for 30 December 2011
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3122 kcal
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Fat: 152.35g | Prot: 190.56g | Carb: 273.84g.
Breakfast: Cinnamon, Tortilla, Bean & Cheese Burro, Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, 100% Whole Grain Oats, Cooked Egg White. Lunch: Sugared Pecans (Sugar and Egg White Coating), Mixed Nuts, Carrots, Apples, Oranges. Dinner: Baked Pasta Romana with Chicken, Unsweetened Iced Tea, Garden-fresh Salad with Dressing. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3517 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 49 minutes, Resting - 3 hours and 51 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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