Weigh In record (no journal entry) for 29 December 2011
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2393 kcal
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Fat: 70.44g | Prot: 210.90g | Carb: 252.75g.
Breakfast: Vanilla Yogurt (Lowfat), Cooked Egg White, 100% Whole Grain Oats, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ. Lunch: Oranges, Dry Roasted Almonds (Without Salt Added), Bananas, Apples. Dinner: Cream Of Chicken Soup (Canned, Condensed), Peas and Carrots, Chicken Breast, Flaky Layer Biscuits, Whole Wheat Whole Grain Spaghetti, Garlic & Herb Spaghetti Sauce, Ground Turkey (Cooked), Green Tea. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3210 kcal
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Activities & Exercise:
Shopping - 45 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Exercise machine (fast) - 25 minutes, Soccer - 1 hour and 15 minutes, Resting - 8 hours and 29 minutes, Driving - 55 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 9.8 lb a week
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