Weigh In record (no journal entry) for 28 December 2011
|
152.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
2024 kcal
|
Fat: 59.73g | Prot: 174.13g | Carb: 275.95g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, 100% Whole Grain Oats, Cooked Egg White, Cinnamon. Lunch: Oranges, Walnuts, Mustard, Mayonnaise, Spinach, 9-Grain Bread, Tuna in Water (Canned), Grapefruit (Pink and Red), Bananas, Apples. Dinner: Green Tea, Peas and Carrots, Whole Kernel Sweet Corn, Pork Chop. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
3024 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 12 minutes, Driving - 40 minutes, Golf (walking) - 1 hour, Running - 8/mph - 21 minutes, Sleeping - 7 hours, Housework - 3 hours, Resting - 10 hours and 52 minutes, Weight Training (moderate) - 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|