Weigh In record (no journal entry) for 27 December 2011
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2405 kcal
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Fat: 79.40g | Prot: 183.26g | Carb: 268.99g.
Breakfast: Cinnamon, Cooked Egg White, Vanilla Yogurt (Lowfat), 100% Whole Grain Oats, FISH OIL 1000MG, stevia, Coffee, Kretschmer Original Toasted Wheat Germ. Lunch: Mixed Nuts, Walnuts, Green Bell Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bananas, Oranges, Apples. Dinner: Garlic Bread, Green Tea, Ground Turkey (Cooked), Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3231 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Running - 7/mph - 20 minutes, Resting - 9 hours and 31 minutes, Shopping - 2 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 12.6 lb a week
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