monkeybusiness7's Journal, 26 December 2011

154.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2202 kcal

Fat: 78.90g | Prot: 181.54g | Carb: 219.03g.   Breakfast: Banana, Kretschmer Original Toasted Wheat Germ, Coffee, stevia, FISH OIL 1000MG, 100% Whole Grain Oats, Vanilla Yogurt (Lowfat). Lunch: Ranch Dressing, Grilled Chicken and Baby Spinach Salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 100 Calorie Homestyle Popcorn, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3089 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 4 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...