Weigh In record (no journal entry) for 25 December 2011
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2011:
|
2169 kcal
|
Fat: 73.68g | Prot: 175.00g | Carb: 229.26g.
Breakfast: Cooked Egg White, Vanilla Yogurt (Lowfat), Cinnamon, 100% Whole Grain Oats, FISH OIL 1000MG, stevia, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Celery, Bananas, Green Bell Pepper, Apples, Walnuts. Dinner: Grapefruit (Pink and Red), Asparagus (Drained Solids, Canned), Mixed Vegetables (Drained Solids, Canned), Pork Roast. Snacks/Other: 100 Calorie Homestyle Popcorn, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
|
|
2562 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|