Weigh In record (no journal entry) for 23 December 2011
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2833 kcal
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Fat: 117.56g | Prot: 172.97g | Carb: 292.80g.
Breakfast: Bean & Cheese Burro, FISH OIL 1000MG, 100% Whole Grain Oats. Lunch: Oranges, Avocados, Apples, Tilapia (Fish). Dinner: Iced Tea, Tostada with Beans and Cheese, Beef Taco, Meatless Enchilada with Cheese. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3818 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Running - 7/mph - 10 minutes, Bicycling (slow) - 11/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 44 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Desk Work - 7 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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gaining 1.4 lb a week
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